submitted by WalkerPri 430 days ago (via ehabla.com)
Have you ever felt that you need another vacation right after coming back from a trip? We can share a few tips that would help you stay healthy while travelling. Snack on safe things onlyTrying street food is a popular way to ‘get the taste’ of a new culture, but it’s also a huge risk. When travelling to exotic countries, you should only buy food from reliable vendors, so it’s best to stock up on snacks that you are 100% sure of. Eat two healthy meals a dayVacation is the time when we let ourselves go, which is a good thing because you really need to relax. Be sure to get a healthy, well-balanced breakfast and at least a serving of salad for lunch. Carry a tube of sanitising gel everywhere and use itYou need to sanitise your hands every time after using public transport, touching rails, etc. You can’t be too careful when it comes to killing off harmful bacteria. Draw up a manageable itineraryVery often, we have only short vacations while there are so many incredible things to see in the place you visit. However, ‘overstuffing’ your day with tours, museum visits, etc. would make you so tired, you won’t be able to enjoy your trip fully.