submitted by ITgr 570 days ago (via nefuri.com)
Fitness is a sport, such as various hand aerobics, aerobics, gymnastics and various self-shaped resistance movement, gymnastics can enhance strength, flexibility, increase stamina, improve coordination, the ability to control various parts of the body, so that the body strong. If you want to ease the pressure to achieve the purpose of exercise three times at least a week. Exercise heart. Swimming, brisk walking, jogging, biking, and all aerobic exercise can exercise the heart. Benefits of aerobic exercise: cardio exercise can enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and can even prevent diabetes, reduce the incidence of heart disease.