I never ever actually liked eating Kale, however I know its good for me. Its been called the new beef, due to the fact that it has more iron than beef, however it also is filled with fiber and has vitamin A (beta-carotene), C, B1, B2, B3, B6, K and E. Kale also is a good source of calcium, copper, magnesium, manganese, potassium, and folate. It also has Omega-3 fats. It is a green superfood.